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An erection comes to fruition when the blood flow is increased to the penis, the increased volume of blood enters it and swells it and a hard erection is formed.

An erection is all about circulation of blood and if there is a problem with blood flow into the penis, no erection can take place and the reasons for erection problems can be a serious illness or circulatory problems which can warn of more serious illnesses such as a heart attack or a stroke.

In most cases, ED is temporary and is related to mood and also a lifestyle and diet which has led to sluggish blood flow and these problems can be corrected quickly and naturally. 

The above is just a brief overview of what might be causing erectile dysfunction and you can get a full description, of the common causes of ED in the Erection Problems section of our site. Here we will simply look at how an erection is formed and then action you can take to solve erection difficulties. So how do you get an erection? Lets take a look at the erection process in more detail.  

The Penis How it Works

The penis contains two large chambers known as the corpora cavernosa, which run the length of the organ and a spongy tissue fills both these chambers and these need to fill with blood for an erection to occur.  The corpora cavernosa are surrounded by a membrane, called the tunica albuginea. The spongy tissue of the corpsa cavernosa contains muscles, fibrous tissues, spaces, veins, and arteries. The urethra, which is the way  urine and ejaculate exits the body runs along the bottom of the corpora cavernosa and is surrounded by the corpus spongiosum.

The erection process can begin with sensory or mental stimulation, or even both and the body when in normal health, will start a process which leads to the penis filling with blood and when this happens, blood floods the penis, swells it and makes it hard. 

Impulses from the brain are transmitted down the spinal cord to the penis which causes the muscles of the corpora cavernosa to relax. The relaxing of the muscles is caused by a chemical reaction which causes the production of nitric oxide is secreted. In response, these blood vessels widen, allowing blood to flow in and fill the spaces. The blood creates pressure in the corpora cavernosa, makes the penis expand in size as the blood swells the penis.

When the increased flow of blood has entered the penis, the tunica albuginea traps the blood in the corpora cavernosa and when this happens an erection is held and maintained. When the muscles in the penis contract to stop the inflow of blood and open outflow channels, blood exits the penis and it returns to its flaccid state.

Increasing Blood Flow to the Penis – Taking Action

The above may seem like a simple process - but many men suffer from erection difficulties at some point in their lives an you might be surprised to learn,  that at least 1 man in 10 has a problem related to having sex and this number increases as men get older.  For example, in  the 20-40 age group it affects around 10% of men, in the 40 - 60 age group it affects around 20% and finally, in the In the over-60s it affects 50% of men or more. While the chances of erectile dysfunction increase as men get older, keep one fact in mind:

If you take the right action you can be enjoying a healthy sex life well into your 70s but if you want to do this you need to take the right action to address the problems you are encountering. Accepting you have a problem is the first step to curing erection problems.

Isolating the problem and Taking the Right Action

Psychological issues tend to affect younger men, they get anxious or over excited but the mind can have an influence at any age. Stress, fatigue or depression can hit men at any age and cause problems and so to can a past unpleasant sexual experience. Talk to your partner, talk to your doctor and face up to the fact there is a problem mentally and you can find a solution via a trained counsellor.

Physical causes are the more common cause of impotence and a check up with your doctor will   confirm if you have an serious illnesses which could be preventing you getting an erection. If you don't have a serious illness, simple lifestyle changes are sometimes all you need to cure the erection difficulties you may be having. To find out more on getting erection help and for tips on how to get a harder erection safely and naturally, simply read this site and get on the road to better sexual health.

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