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Natural Erection Enhancers
Natural erection enhancers have been used for centuries, to help men achieve better general and sexual health. The use of natural cures for erectile dysfunction can be traced back to the earliest civilisations of Egypt, Persia, India and China. China is perhaps being the most famous country of all for curing erection problems with changes to diet and herbal supplements.
Overall Wellness the Key to Better Sexual Health
In Chinese medicine, the doctor will view penis health and erectile dysfunction as part of an overall problem to do with overall wellness. The concept Chinese medicine works on is - by healing the whole of the body, sexual health will naturally improve. When the body heals itself this will naturally be reflected in harder erections and an increased sex drive. It's a fact that most men can cure erection problems by feeding their body the right foods so let's take a look at the nutrition you need, to enjoy harder erections and better sex.
Essential Vitamins, Minerals and Amino Acids
Lets take a look at the vitamins mineral and amino acids which you need for sexual health and then the best foods to eat to get them. Of course we won't always be eating all the right foods so you can get them via tablets. Lets take a look a the vitamins, minerals and amino acids, you need for hard erections.
This vitamin is vital in terms of the production of the sex hormone progesterone
The B group of vitamins are often see as the most important of all in terms of sexual health and are vital for energy which gives a man a high sex drive and the ability to get harder and longer lasting erections. The B Group of vitamins are also vital for the nervous system and overall blood circulation
Vitamin C helps to produce the hormones androgen, oestrogen and progesterone which are all vital for male sexual health and Vitamin C also has an influence on mood and helps to improve the body's immune system for better all round health and wellness.
Vitamin D helps to increase testosterone in the body and also has a huge impact on our state of mind. We don't get most of our vitamin D from our food, we get it from natural sunlight and its a fact if we lack it we become depressed. If you look at babies born in the world most are born in summer not in winter. This is because our mood tends to be better in the summer and our energy levels increase. When were in a good mood and energy levels are high, libido is higher and this should now be telling you, to make sure you get plenty of vitamin D.
Vitamin E is known as an anti ageing antioxidant which works to protect and keep the cell membranes healthy and free from free-radical damage and a also plays a key role in regulating the body's hormones.
Zinc is the mineral all men need to get plenty of and the reason for this is it helps the body to produce testosterone and also plays a key role in keep semen healthy. The amount of zinc found in a man's prostate gland and sperm is higher than anywhere else in the body. Zinc is needed for energy, sex drive and prostrate health so make sure you get enough.
Seen by many as the best natural amino acid for better erections and is known as “Natures Viagra” It's reputation is well earned because in recent years, studies have shown it plays a key role in producing nitric oxide. Nitric oxide is the key to an erection and L Arginine helps to produce it. You can read more about L Arginine and Erections on this site.
A Diet to Cure Erection Problems
In terms of diet you should eat as naturally as you can and avoid heavily processed foods and those that contain high levels of fat and sugar. Many don't realize that erection problems are caused by the their diets and lifestyle and just some simple changes to diet will help them improve sexual health and overall levels of wellness. Lets look at the diet you should eat for peak sexual health.
In general terms use the following guidelines:
Eat as naturally as you can and try to eat a wide variety of different foods.
Eat Lean Meat such as organic Turkey, Chicken, Steak, Pork or Fish twice a day.
Eat at least 5 different vegetables or fruits per day.
The key is a variety of foods which are low in fat, free of artificial additives or preservatives and give you plenty of carbohydrate and protein. Are they any essential foods you should eat?
Everyone should eat oily fish 3 times a week. Oily fish contains high levels omega-3 fatty acids which help to boost flow around the body and to the penis. Oily fish also improves mood and enhances energy and contains high levels of zinc and selenium which are needed for testosterone production and semen health. Good sources are - salmon, sardines, mackerel, trout and fresh tuna and if you don't like fish, take a fish or krill oil supplement or eat lots of nuts which.
There are many other foods you can take for example, chillies boost the flow of blood dramatically to the genital region and another great food for doing this is onions. Onions contain phytochemical allicin which helps to thin the blood and making it less likely to clog.
Cherries, berries, nectarines, peaches and plums, all contain high levels of anthocyanins which are plant chemicals which protect the artery walls. These anthocyanins help to prevent the build up of fatty plaques that lead to atherosclerosis, or clogged arteries.
Natural Herbs for Better Erections
There are a couple of herbs you can cook with which are great for your heart and your blood circulation and the herbs are ginger and garlic which are both known to improve blood flow to the penis. In term of the best Herbal Erection Enhancers you can find more details on all the best herbs to supplement your diet.
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